Losing weight is a significant health goal for many individuals. Dr. Crews has been helping his patients in this area by improving their overall wellness. That means re-learning their everyday eating habits and choosing smarter dining options. He accomplishes this by taking a holistic approach with his patients. Dr. Crews uses nutritional guidance programs while helping you to become a new person. At Total Solution Wellness & Weight Loss in Gainsville, we will help you live a healthier lifestyle.
Weight Loss Coaching
Our staff believes in teaching our patients to recognize the path that triggers substantial weight gain. Together, we will develop a healthier diet plan. A good diet plan is the best approach to achieve long-term success. Remember, your personal weight loss coach is available to speak with you as we support you through your journey.
No one can see infrared light rays with a human eye. This type of light source can be felt in the form of heat sensation. Infrared light rays are part of natural sunlight. Health professionals use infrared heat lamps to treat muscle and joint pain. Hospitals use this same design to keep newborn babies warm in their incubators.
How Do Infrared Saunas Help With Weight Loss
The human body expends energy to produce sweat. For the majority of humans, rehydrating the body with water after a workout is standard protocol. Sweating allows the human body to remove toxins naturally. Infrared saunas are nature's way of cleansing your body.
Never doubt the power of the human mind. People in scientific fields have known this fact for years. Thus, it is a wonderful tool to help a person during the weight loss process. The mind is a great resource to harness your true potential. That's why it's the featured item in the Mind Fit technology.
Mind Fit technology is a form of high-tech brain training. It's based on research from several leading universities on neuroscience. The technology helps people to relax and reboot their mind to work at a peak level.
How Does It Work
Each user wears a headset that is synchronized to light pulses and sound that is relaxing. This will promote optimum brain activity for advanced learning purposes. Your mind is open to focus on the topic at hand.
Inch Loss Contour Light
Contour light is the latest technological advancement. Its efficiency level is based on the placement of the pads on the body. The larger, softer pads are designed to emit light source directly to the skin for optimal results.
Whole Body Vibration
Whole Body Vibration (WBV) is a low-impact method to increase strength and flexibility within the body. This form of training has been used since the 1960s as a form of neutralizing muscle atrophy. Olympic athletes have utilized WBV as part of their training program with great results.
Weight Loss & Nutrition in Gainsville, GA
If you live in or around Gainsville and you are looking to lose some weight to live a healthier lifestyle, call Total Solution Wellness & Weight Loss today at 770-534-8812 to schedule a consultation with Dr. Crews.