Although we can’t see infrared with the naked eye, we can feel this type of light in the form of heat. Infrared rays heat the body without having to heat the air around you.
Because infrared is part of natural sunlight, Infrared Saunas are completely safe! Health professionals have used infrared heat lamps for decades to treat muscle and joint problems. In hospital baby care units, incubators are often equipped with infrared heating systems to keep newborn babies warm.
How Does Infrared Sauna Help With Weight Loss?
Our body expends energy (calories) to produce sweat. While the water weight we lose can be regained by rehydration with water, the calories expended in the process will not come back. Sweating also allows the body to release built up toxins naturally, keeping your body cleansed even when not on a cleansing program.